Home Contacts

Navigation

Most Popular

    Calendar

    «    August 2022    »
    MonTueWedThuFriSatSun
    1234567
    891011121314
    15161718192021
    22232425262728
    293031 

    Mental Training for Ultrarunning

    27-07-2021, 15:03 | Category: Ebook | Views: 63 |

    https://i115.fastpic.ru/thumb/2021/0725/af/_86c35e420de6ae46f7c4ca947b4d49af.jpeg



    Mental Training for Ultrarunning
    pdf | 14.93 MB | English | Isbn:‎ 171820017X | Author: Bracy, Addie J.; | Year: 2021


    Description:

    It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in.

    Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.

    In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence.

    Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.


    Category:Track & Field, Sports Psychology, Track & Field Sports


    |

    https://downturk.net/images/btn250x50.gif

    Popular Tags

    Dear visitor, you went to the site as unregistered user. We encourage you to register or enter the site under your name.
    Author: Valda1990

    Adding a comment

    Fullname:*
    E-Mail:*
     
    Bold Italic Underline Strike | Align left Center Align right | Insert smilies Insert link URLInsert protected URL Select color | Add Hidden Text Insert Quote Convert selected text from selection to Cyrillic (Russian) alphabet Insert spoiler
    Enter the code:*